Kickstart Your Self-Defense Abilities With Powerful Methods Developed To Empower Women And Improve Personal Safety And Security
Authored By-Tate BreumMaster standard self-defense methods like easy relocations and boundary setting. Concentrate on striking at risk areas with hand strikes, punches, joints, and knee strikes. Technique blocks and defense against grabs to boost reflexes. Improve ground protection by grasping guard setting and escapes like the joint method. You ca